Bacon Cheeseburger Cauliflower Casserole

SUGAR-FREE MOM
16Ingredients
65Minutes
450Calories

Ingredients

  • 6 cups florets
  • 1 head cauliflower
  • 1/3 cup coconut flour (or choice flour)
  • 1/4 teaspoon salt
  • 6 ounces reduced sodium bacon (uncured)
  • 1 1/2 pounds ground beef (or turkey)
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon butter
  • 1 tablespoon coconut flour (or choice)
  • 1 1/2 cups heavy cream
  • 2 tablespoons yellow mustard
  • 8 ounces cheddar cheese (sliced organic 100%, I used Horizon)
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    US|METRIC
  • 6 cups florets
  • 1 head cauliflower
  • 1/3 cup coconut flour (or choice flour)
  • 1/4 teaspoon salt
  • 6 ounces reduced sodium bacon (uncured)
  • 1 1/2 pounds ground beef (or turkey)
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon butter
  • 1 tablespoon coconut flour (or choice)
  • 1 1/2 cups heavy cream
  • 2 tablespoons yellow mustard
  • 8 ounces cheddar cheese (sliced organic 100%, I used Horizon)
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    NutritionView More

    450Calories
    Sodium22% DV530mg
    Fat58% DV38g
    Protein41% DV21g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories450Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat22g110%
    Trans Fat0.5g
    Cholesterol130mg43%
    Sodium530mg22%
    Potassium490mg14%
    Protein21g41%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A20%
    Vitamin C60%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.