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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 1/2 cup egg whites (about 3 egg whites)
- 1/2 cup 1% milk (or skim milk)
- 3/4 cup colby jack cheese (shredded, made with 2% milk)
- 7 slices center cut bacon (chopped)
- 1 red bell pepper (medium, chopped)
- 1/2 onion (chopped)
- 2 cloves garlic (minced)
- 1 pinch salt
- cooking spray
- green onions (chopped, for garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium770mg32% |
| Potassium400mg11% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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