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Ingredients
US|METRIC
4 SERVINGS
- 2 green bell peppers (large)
- 1 1/4 lb. lean ground beef (such as 93/7)
- 2 tsp. raw turbinado sugar
- 3 tsp. yellow mustard
- 3/4 cup ketchup
- 2 Tbsp. Worcestershire sauce
- 1 tsp. kosher salt
- 1/2 tsp. garlic powder
- 2 tsp. dried minced onion
- 28 oz. diced tomatoes (drained)
- 1 cup minute rice (plain, divided)
- 2 tsp. ghee
- 2 Tbsp. fried onions (or Fritos see Notes)
- whole wheat tortilla (1 large)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1300mg54% |
| Potassium1330mg38% |
| Protein35g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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