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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1/2 yellow onion (Large, Diced)
- 2 cloves garlic (Finely Minced)
- 1 stalk celery (Finely Diced)
- 3 tomatoes (Large, About 3 Cups Diced)
- 1 1/2 cups water (or Vegetable Stock)
- 2.8 oz. tomato paste (Tube Sun-Dried)
- 1 Tbsp. soy sauce (or Tamari)
- 15 oz. chickpeas (Drained)
- 1 tsp. smoked paprika
- 3/4 tsp. ground cumin
- 1/2 tsp. ground ginger
- 1/2 tsp. ground coriander
- 1/4 tsp. cayenne pepper
- 1 tsp. dried parsley
- 1/2 tsp. dried rosemary (Crumbled)
- 1/4 tsp. dried oregano
- 1/4 tsp. dried basil
- salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1820mg76% |
| Potassium1430mg41% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber15g60% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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