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Back-Pocket Chicken and Rice Skillet Dinner
LOCAL HAVEN11Ingredients
50Minutes
820Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups jasmine rice (cooked white)
- 6 bone in chicken thighs (legs or drumsticks)
- kosher salt
- 2 Tbsp. oil (I like to use coconut oil, but avocado or vegetable will work too)
- 3 garlic cloves (thinly sliced)
- 1 cup chicken broth
- 2 bunches greens (ribs removed, and torn, kale and Swiss chard are favorites)
- 2 cups cherry tomatoes
- 2 cups chopped mushrooms
- 2 cups broccoli (chopped, cauliflower or Brussels sprouts)
- 2 cups squash (chopped)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium470mg20% |
| Potassium1160mg33% |
| Protein49g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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