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Back On Track Green Monster (Banana-Free)
OH SHE GLOWS9Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup kale
- 1 gala apple (large, or other sweet apple, roughly chopped)
- 1 English cucumber (peeled and roughly chopped)
- 1 Tbsp. fresh lemon juice
- 1 tsp. ginger (fresh grated)
- 1/2 Tbsp. coconut oil
- maple syrup (to taste, I used 1/2 tbsp or so)
- 5 ice cubes
- protein powder (optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium300mg9% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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