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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. baccala (soaked and rinsed then cut into 4 equal size pieces - see notes below)
- 2 Tbsp. extra-virgin olive oil
- 1 cup flour (for dredging, will not use all of it)
- pepper (unchecked▢, to taste)
- 1 1/2 lb. Yukon Gold potatoes (quartered)
- 1/4 cup extra virgin olive oil
- 3 cloves garlic (sliced)
- 28 oz. plum tomatoes (hand crushed or blender pulsed)
- 1/4 cup gaeta olives (pitted and sliced)
- 2 Tbsp. capers (rinsed)
- 1/2 cup dry white wine
- 1/4 cup parsley (minced)
- 1/4 tsp. crushed red pepper flakes
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1290mg37% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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