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Ingredients
US|METRIC
4 SERVINGS
- 4 cod loins (average desalted)
- milk
- cod
- 3 bay leaves
- 2 onions (sliced)
- 3 cloves garlic (sliced)
- 1/2 green pepper (cut in strips)
- 1/2 red pepper (cut in strips)
- olive oil
- salt
- 1 cup liquid (the reserved, that was used to cook cod)
- mayonnaise (as needed)
- black olives (for decoration, before serving, optional)
- 5 large potatoes
- salt (to taste)
- 2 Tbsp. butter
- 2 egg yolks
- nutmeg (* optional and season to taste)
- milk (as needed)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium550mg23% |
| Potassium2130mg61% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C210% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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