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Description
This hearty stew is made from a combination of filling and flavorful ingredients, which all come together to make one unforgettable dish. The tomato-based stew features salt-cod and potatoes, which make this a real stick-to-your-bones meal. A sprinkle of bacon and parsley are the perfect way to finish this dish off. This meal is great for the winter when the weather is cold and you need a meal that is going to warm your whole body.
Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. shredded cod
- 1 pkg. potatoes (straw)
- 1 onions (large)
- 1 bay leaf
- 2 garlic cloves
- salt
- 50 mL olive oil
- 1 sprig parsley
- 2 slices bacon (3 mm thick)
- 4 eggs
- pepper
- nutmeg
- 1 sprig parsley
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Directions
- Soak the cod in cold water for 6 hours, changing the water at least 3 or 4 times.
- Chop the onion and sauté in olive oil with the bay leaf and chopped garlic, on a low heat. Stir occasionally so the onion does not stick or burn. Cook until the onion is soft, which takes about 12-15 minutes.
- Add the shredded cod. Stir well and cook for 5 minutes.
NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium420mg18% |
| Potassium2490mg71% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C200% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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