Bacalao Croquetas

CHOWHOUND.COM
16Ingredients
80Minutes
110Calories

Ingredients

US|METRIC
  • 1/2 pound bacalao (dried salt cod)
  • 1 1/2 cups whole milk
  • 1/2 pound boniato (tropical sweet potato)
  • 3/4 pound red skinned potatoes
  • 1/2 cup diced red onion (finely)
  • 2 tablespoons heavy cream
  • 2 tablespoons fresh basil (chopped)
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons Italian parsley (chopped fresh)
  • 1 large egg yolk
  • 3/4 tablespoon roasted garlic (see note)
  • 1/2 teaspoon cayenne pepper
  • 1 cup all purpose flour
  • 2 whole eggs (beaten)
  • 1 cup bread crumbs
  • vegetable oil (for frying)
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    NutritionView More

    110Calories
    Sodium30% DV720mg
    Fat5% DV3g
    Protein18% DV9g
    Carbs4% DV12g
    Fiber4% DV<1g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol45mg15%
    Sodium720mg30%
    Potassium280mg8%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A30%
    Vitamin C4%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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