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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. baby lima beans (dried, picked over and rinsed)
- 10 cups water
- 1 head garlic (top lobbed off to expose the cloves and loose skins removed)
- 2 Tbsp. olive oil (or clarified butter)
- 1 onion (halved top to bottom and sliced into thin crescents)
- 2 chipotles in adobo
- 2 tsp. fine sea salt
- lime juice (Squeeze of, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium1120mg32% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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