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Baby Scallops Cooked In A Coconut Based Curry With Peas
BONGONG15Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green peas
- 1 onion (large, sliced)
- 1 1/2 cups coconut (fresh/ powdered)
- 2 Tbsp. corriander seeds
- 1 Tbsp. jeera (/ cumin seeds)
- 750 grams scallops (baby)
- 5 garlic cloves
- 1/2 stick canela
- 10 pepper corns
- 7 dry red chilies
- 1 tsp. turmeric
- 3 Tbsp. oil
- 1 Tbsp. salt
- 1 Tbsp. garam masala powder
- 6 kokum
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium2090mg87% |
| Potassium1060mg30% |
| Protein37g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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