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14Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. pasta shells (baby, gluten free use brown rice pasta)
- 1 bunch asparagus (thin, tough ends removed)
- 1 1/2 cups marinara sauce (homemade, recipe follows)
- 1/4 cup pecorino romano
- salt
- pepper
- 1 tsp. olive oil
- 3 cloves garlic (smashed)
- 28 oz. crushed tomatoes (cans, I love Tuttorosso)
- 1 bay leaf (small)
- 1 tsp. dried oregano
- 2 Tbsp. fresh basil (chopped)
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1220mg51% |
| Potassium1250mg36% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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