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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (finely chopped)
- 3 garlic cloves (minced)
- 1 celery stalk (finely chopped)
- 1 carrot (finely chopped)
- 1 zucchini (small, grated)
- 1 red bell pepper (Capsicum, finely chopped)
- 1/2 cup lentils (Red Split)
- 1 Tbsp. tomato paste
- 1 tsp. dried oregano
- 2 cups passata (SEE NOTE 1)
- 1 1/2 cups vegetable (Low Sodium, / Chicken Stock or Broth SEE NOTE 2)
- 1 bay leaf
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium1250mg36% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber15g60% |
| Sugars12g |
| Vitamin A150% |
| Vitamin C120% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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