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Baby Octopus, Artichoke and Feta Salad
FROM MY LEMONY KITCHEN13Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg baby octopus (cleaned and cut off the claw)
- 3 tsp. fresh oregano (finely chopped)
- 2 garlic cloves (finely chopped)
- 1 red chilli (seeded and finely chopped)
- 1 lime
- 3 Tbsp. extra-virgin olive oil
- 100 grams french beans (trimmed and steamed)
- 125 grams rockets
- 1 handful mint leaves
- 250 grams artichoke (marinated, or a bottle of store-bought artichoke - halved)
- 120 grams feta cheese (reduced fat)
- 1 1/2 Tbsp. capers (baby, rinsed and squeezed dry)
- salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium700mg29% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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