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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (x good sized, ideally organic peeled and cut in to bite size chunks, approx. 4 cups)
- 2 red onions (x small, peeled and chopped into small wedges)
- 1 paprika (x teaspoon of)
- 1 extra virgin olive oil (x tablespoon of)
- 2 eggs (x large, free range, organic)
- 1 butter (x small knob of)
- 200 grams Swiss chard (70z of, cut in 5cm strips width wise)
- 1/3 seeds (a cup of mixed, I used toasted pumpkin, sunflower and linseed)
- 1/2 cup crumbled feta cheese
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium370mg15% |
| Potassium730mg21% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A310% |
| Vitamin C70% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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