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Ingredients
US|METRIC
4 SERVINGS
- 3 lobsters (baby, with the shell)
- 3 Tbsp. butter
- 1 Tbsp. flour
- 1 cup milk
- 2 Tbsp. cheese
- bread crumbs
- salt (to taste)
- pepper (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium730mg30% |
| Potassium490mg14% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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