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Baby Lettuces, Blood Oranges, Quinoa & Chickpeas
FODMAPEVERYDAY.COM5Ingredients
20Minutes
80Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 batch sherry vinaigrette
- 2 cups cooked quinoa (any color, we used white)
- 5 oz. baby lettuces
- 1 cup canned chickpeas (drained)
- 2 blood oranges (see Tips)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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