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Ingredients
US|METRIC
4 SERVINGS
- 200 grams basmati rice
- 350 grams haddock fillets (undyed smoked)
- 300 mL milk
- 1 onion (small, finely chopped)
- 1 tsp. mild curry powder
- 120 grams frozen peas
- 1 Tbsp. fresh parsley (finely chopped)
- 2 hard boiled eggs (large, chopped small)
- 1 pinch pepper (to taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium180mg8% |
| Potassium630mg18% |
| Protein29g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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