Baby Kale Salad with Feta and Tomatoes

IFOODREAL
14Ingredients
15Minutes
480Calories

Ingredients

US|METRIC
  • 1/2 cup extra-virgin olive oil
  • 1 lemon zest (large, and juice of, 1/4 cup)
  • 2 large garlic cloves (grated)
  • 2 teaspoons dried oregano
  • 1/2 teaspoon thyme
  • 1 teaspoon salt
  • ground black pepper (to taste)
  • 5 ounces baby kale
  • 3 cups grape tomatoes (halved lengthwise)
  • 2 cups cooked brown rice (or quinoa)
  • 2 cups feta cheese (grated)
  • 1/2 cup sun dried tomatoes (thinly sliced*)
  • 1/2 cup pine nuts (toasted**)
  • 1/2 cup basil (finely chopped)
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    NutritionView More

    480Calories
    Sodium44% DV1060mg
    Fat57% DV37g
    Protein24% DV12g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories480Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol45mg15%
    Sodium1060mg44%
    Potassium610mg17%
    Protein12g24%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A90%
    Vitamin C70%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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