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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup extra-virgin olive oil
- 1 lemon zest (large, and juice of, 1/4 cup)
- 2 large garlic cloves (grated)
- 2 tsp. dried oregano
- 1/2 tsp. thyme
- 1 tsp. salt
- ground black pepper (to taste)
- 5 oz. baby kale
- 3 cups grape tomatoes (halved lengthwise)
- 2 cups cooked brown rice (or quinoa)
- 2 cups feta cheese (grated)
- 1/2 cup sun dried tomatoes (thinly sliced*)
- 1/2 cup pine nuts (toasted**)
- 1/2 cup basil (finely chopped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1060mg44% |
| Potassium610mg17% |
| Protein12g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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