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Baby Kale Pesto w/ Toasted Pepitas (pumpkin seeds)
FOOD FIDELITY9Ingredients
6Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cloves garlic (chopped)
- 3 cups baby kale (pre-packaged, and spinach mix)
- 1 cup parsley (mix of fresh basil, and cilantro)
- 1/4 cup pumpkin seeds (pepitas, toasted)
- 1 whole lemon juiced
- 1 tsp. kosher salt
- 1 teaspoon ground pepper
- 1/4 cup extra virgin olive oil
- 1/4 cup grated Parmesan cheese (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium720mg30% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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