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Ingredients
US|METRIC
30 SERVINGS
- 2 medium zucchini
- 1/2 sweet onion (large, diced)
- 4 slices ham
- 4 oz. manchego cheese (grated)
- 3 eggs
- 1/2 cup plain breadcrumbs (Panko)
- 1 dash garlic powder
- salt
- pepper
- 1 dash olive oil
- 1 Tbsp. butter
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium160mg7% |
| Potassium70mg2% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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