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Baby Eggplant simmered in Rich Spicy Gravy
GINGER IT UP22Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 2 Tbsp. cumin seeds
- 2 Tbsp. mustard seeds
- 1/4 Tbsp. fenugreek seeds
- 4 red chillies (dried)
- 4 green chillies (add more for a more spicier version)
- 8 curry leaves
- 8 baby eggplants (– 10, slit into 4 keeping the stem intact)
- 2 onions (medium sized, sliced)
- 1 Tbsp. garlic paste (ginger)
- salt (to taste)
- 2 Tbsp. chilli powder
- 1/2 Tbsp. turmeric powder
- 2 Tbsp. coriander powder
- 1 Tbsp. cumin powder
- 1/2 cup yoghurt (sour)
- 1 Tbsp. mint leaves (finally chopped)
- 1 Tbsp. coriander (finally chopped , and few more for garnishing)
- oil (for frying eggplants)
- 1 Tbsp. peanuts
- 1 Tbsp. dry coconut (grated)
- 1 Tbsp. sesame seeds
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium1200mg34% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C200% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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