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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quick oats
- 1/2 cup mashed banana (about 1 medium very ripe banana, sweet potato, or applesauce)
- 1 egg (OR 2 tablespoons or almond butter, sunflower seed butter, or peanut butter at room temperature so it's easy to stir)
- 3/4 tsp. baking powder
- 1/4 tsp. canela
- 1/4 tsp. vanilla extract
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium120mg5% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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