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Ingredients
US|METRIC
24 SERVINGS
- 1 cup white whole wheat flour
- 1/3 cup brown sugar (tightly packed)
- 2 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/2 tsp. canela
- 1 1/4 cups wheat bran
- 1 cup almond milk (or your milk of choice)
- 1 egg
- 1/4 canola oil
- 1/3 cup currants
- hemp seeds (for for topping, optional)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium115mg5% |
| Potassium80mg2% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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