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BUTTERNUT SQUASH SLOW COOKER CHILI
MOM'S KITCHEN HANDBOOK19Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 diced onion (medium)
- 1 lb. ground turkey (or ground beef)
- 1 pinto beans (15–ounce can, rinsed and drained)
- 14.5 oz. diced tomatoes (not drained)
- 1 Tbsp. tomato paste
- 1 1/2 cups winter squash (peeled, diced, 1/3-inch, such as butternut or acorn)
- 1 cup corn kernels (I use frozen, since corn is out of season when squash is in season!)
- 2 tsp. flour
- 2/3 cup water
- 1 packet taco seasoning mix (or 1 bag Southwest Fiesta Spices *)
- chopped cilantro (optional)
- sour cream (optional)
- cheddar (optional)
- red onions (optional)
- avocado (optional)
- cotija (optional)
- lime wedges (optional)
- scallions (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium540mg23% |
| Potassium800mg23% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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