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BUTTERNUT SQUASH QUESADILLAS W/ CARAMELIZED ONIONS
SWEET SIMPLE VEGAN11Ingredients
85Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (sliced)
- 1/2 tsp. balsamic vinegar
- 1 clove garlic (minced)
- 1 dash water
- 1 butternut squash (medium)
- 8 flour tortilla (choice, I used Trader Joes Chia Seeds Tortilla)
- 2 cups soy cheese (blend, shredded)
- 1 can black beans (drained)
- 1 tsp. ground cumin
- 1 1/2 Tbsp. sauce (tahini)
- salsa (side of, choice, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol0mg0% |
Sodium1080mg45% |
Potassium1120mg32% |
Protein25g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate85g28% |
Dietary Fiber13g52% |
Sugars6g |
Vitamin A240% |
Vitamin C50% |
Calcium70% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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