BUTTERNUT SQUASH MAC & CHEESE

FARING-WELL.COM
16Ingredients
60Minutes
540Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium, about 2 pounds)
  • 1 tablespoon coconut oil (refined)
  • 3 cloves garlic (coarsely chopped)
  • 1 3/4 cups nut milk
  • 1/2 cup nutritional yeast
  • 1 tablespoon arrowroot powder
  • 1/4 teaspoon smoked paprika
  • 2 tablespoons lemon juice (fresh squeezed)
  • 1 tablespoon white miso
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound elbow pasta (I used a GF quinoa variety)
  • 2 cups cooked vegetables (such as steamed spinach, broccoli, or peas)
  • 1/2 cup sunflower seeds (hulled raw, or bread crumbs, or panko crumbs)
  • 1 1/4 cups unsweetened almond milk
  • 1/2 cup coconut milk
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    NutritionView More

    540Calories
    Sodium19% DV450mg
    Fat37% DV24g
    Protein35% DV18g
    Carbs23% DV70g
    Fiber36% DV9g
    Calories540Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium740mg21%
    Protein18g35%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A140%
    Vitamin C30%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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