BUTTERNUT MINESTRONE WITH SAGE, CHICKPEAS & CHARD

THE FIRST MESS(3)
Karen L.: "This is a great, tasty recipe. My family and I lo…" Read More
17Ingredients
65Minutes
150Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 yellow onion (medium, small dice)
  • 1 medium carrot (small dice)
  • 1 tablespoon fresh sage (minced)
  • 2 teaspoons fresh thyme (minced)
  • 1/2 teaspoon dried chili flakes
  • 3 garlic cloves (minced)
  • 1 tablespoon tomato paste
  • 3 cups butternut squash (small-diced, about ½ of a small-medium butternut)
  • 1 medium zucchini (small dice)
  • 15 ounces chickpeas (drained and rinsed)
  • sea salt
  • ground black pepper
  • 28 ounces crushed tomatoes
  • 7 cups vegetable stock
  • 1/2 cup small pasta
  • 1 bunch chard (leaves chopped)
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    NutritionView More

    150Calories
    Sodium49% DV1180mg
    Fat3% DV2g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories150Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1180mg49%
    Potassium770mg22%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A190%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Karen L. a month ago
    This is a great, tasty recipe. My family and I loved it. This is a five star recipe!
    Holt 2 years ago
    very nice indeed. i used cauliflower instead of butternut squash
    Jayne P. 2 years ago
    I’m a use-whatcha-got kinda gal, so I substituted kale for the chard and barley for the pasta. Did not have zucchini (which I think would have been yummy!) but did have celery and threw in a few chopped stalks just after the squash (could’ve waited a bit longer). A lot of the vegetable stock (or whatever liquid) went into the barley, so I might add one or two cups—but I put in 2 c barley vs the 1/2 c pasta! Really yummy overall - my dad recently switched to plant-based so we’ve been exploring - and so glad to have found your recipes!!

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