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Ingredients
US|METRIC
6 SERVINGS
- 3 cups buckwheat (soaked, grouts, at least 2 hours is best)
- 2 cups mixed nuts (chopped, soaked, 8 hours or overnight)
- 1 cup quinoa flakes (or rolled oats, gluten free if sensitive)
- 1/4 cup chia seeds
- 2 green apples (large)
- 2 tsp. cinnamon
- 2 tsp. vanilla extract
- 1 1/2 cups water
- 1 1/2 cups nut milk
- 1 cup shredded coconut
- 1 Tbsp. honey (/ rice syrup)
- 1/2 cup sultanas (goji berries or raisins)
- berries
- fruit
- coconut
- yoghurt
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium360mg15% |
| Potassium1100mg31% |
| Protein25g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber20g80% |
| Sugars22g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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