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BRUSSELS SPROUTS, CORN AND SPINACH SOUP
FROM GARDEN TO SOUP BOWL12Ingredients
55Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (chopped)
- 3 stalks celery (chopped)
- 2 ears of corn (off cob, save cob to make corn broth)
- 1 lb. Brussels sprouts (quartered)
- 1/4 green cabbage (quarter, chopped)
- 1 tsp. crushed red pepper
- 5 cups water (/vegetarian broth)
- 2 Tbsp. fresh cilantro (or your favorite herb)
- 2 cups fresh spinach (rinsed and chopped)
- salt
- pepper
- lemon juice (squeeze)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium790mg23% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C230% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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