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BROWN RICE AND LENTIL TIKKIS WITH SPINACH
HETAL KAMDAR7Ingredients
45Minutes
570Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups cooked brown rice
- 1 cup lentil (boiled, preferably masoor dal)
- 1 cup spinach (washed and chopped)
- 1 tsp. ginger garlic paste
- 1 tsp. chilli powder (and pepper powder)
- 1 tsp. lime juice
- 2 cups fresh bread crumbs (made out of brown bread)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium860mg25% |
| Protein25g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber24g96% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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