BROWN RICE and LENTIL TIKKIS with SPINACH Recipe | Yummly
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BROWN RICE AND LENTIL TIKKIS WITH SPINACH

HETAL KAMDAR
7Ingredients
45Minutes
570Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 2 cups cooked brown rice
  • 1 cup lentil (boiled, preferably masoor dal)
  • 1 cup spinach (washed and chopped)
  • 1 teaspoon ginger garlic paste
  • 1 teaspoon chilli powder (and pepper powder)
  • 1 teaspoon lime juice
  • 2 cups fresh bread crumbs (made out of brown bread)
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    NutritionView More

    570Calories
    Sodium21% DV510mg
    Fat6% DV4g
    Protein49% DV25g
    Carbs36% DV107g
    Fiber96% DV24g
    Calories570Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium860mg25%
    Protein25g49%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber24g96%
    Sugars4g8%
    Vitamin A20%
    Vitamin C10%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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