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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli
- 1/2 pomegranate
- 30 grams sultanas
- 20 grams sunflower seeds
- 200 grams Greek yogurt (or creamy)
- 1/2 red onion (not too big)
- 1/2 dessert
- 1 tsp. salt
- 1 pinch ground black pepper (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium670mg28% |
| Potassium710mg20% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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