BROCCOLI KITCHARI DUMPLINGS Recipe | Yummly

BROCCOLI KITCHARI DUMPLINGS

FOOD: A LOVE STORY
7Ingredients
25Minutes
490Calories

Ingredients

US|METRIC
  • 2 tablespoons flax seed
  • 1/4 cup chickpea flour (or rice or coconut flour)
  • 1 knob coconut oil
  • 4 spice blend (shakes seasonal, from my book or curry powder)
  • dumplings (Kitchari)
  • coconut (Finely shredded, unsweetened, I used macaroon)
  • 1 knob coconut oil
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    NutritionView More

    490Calories
    Sodium54% DV1290mg
    Fat38% DV25g
    Protein24% DV12g
    Carbs19% DV56g
    Fiber40% DV10g
    Calories490Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol35mg12%
    Sodium1290mg54%
    Potassium230mg7%
    Protein12g24%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A20%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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