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Ingredients
US|METRIC
4 SERVINGS
- 2 red capsicums (bell peppers)
- olive oil
- 1 cup quinoa
- 1 1/2 cups water
- 1 lemon
- salt
- pepper
- 2 fillets salmon
- 2 tsp. lemon zest
- 1 bunch asparagus (ends and woody parts removed)
- 1/2 cup alfalfa sprouts
- 2 Tbsp. roasted hazelnuts (skins removed and chopped)
- 3/4 cup yoghurt (natural)
- 1 Tbsp. fresh dill (chopped)
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium520mg22% |
| Potassium1100mg31% |
| Protein42g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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