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BRAZILIAN FISH STEW/ MOQUECA DE PEIXE
WHAT TO COOK TODAY18Ingredients
75Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 scallion (white and green parts,chopped)
- 1 small onion (chopped)
- 1 piece fresh ginger (peeled and finely chopped)
- 4 cloves garlic (minced)
- 5 Tbsp. dende oil (– I can’t find any, so I just used olive oil)
- 2 Tbsp. extra virgin olive oil
- 4 Tbsp. freshly chopped cilantro
- 1 1/4 lb. sea bass (cut into 2-inch chunks)
- 1/2 cup green pepper (freshly chopped)
- 1/3 cup yellow pepper (freshly chopped)
- 1 1/2 cups fish stock
- 1 cup coconut milk
- 2 Tbsp. tomato paste
- 1 Tbsp. lemon juice
- kosher salt
- freshly ground black pepper
- 1/3 cup hearts of palm (canned or jarred, drained and diced)
- 2 plum tomatoes (peeled, seeded, and diced)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium710mg30% |
| Potassium880mg25% |
| Protein30g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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