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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almonds
- 1/2 cup hazelnuts (toasted and peeled)
- 5 fresh dates (–7 soft, pitted)
- 1/4 tsp. ground cardamom
- 3 bananas (ripe, peeled and sliced)
- 1 cup fresh blueberries
- 1 tsp. vanilla extract
- 1 Tbsp. honey (or coconut syrup)
- 1/2 cup coconut oil (melted)
- coconut cream (whipped)
- fresh blueberries
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium830mg24% |
| Protein12g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber11g44% |
| Sugars31g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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