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BLT & cheese french toast flatout sandwich
DRIZZLE ME SKINNY9Ingredients
20Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 flax (Flatout fold it 5 grain and)
- 2 eggs
- 1 Tbsp. milk (I used 1%)
- 5 slices center cut bacon (cooked, 3SP for 5 slices, I use Wegman's brand, Oscar Mayer do one also)
- 1/4 cup shredded cheese (light mozzarella, I use Trader Joe's)
- lettuce
- tomato slices
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium1150mg48% |
| Potassium510mg15% |
| Protein20g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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