BLT Salad Recipe | Yummly
10Ingredients
20Minutes
320Calories

Ingredients

US|METRIC
  • 1 head romaine lettuce (coarsely chopped)
  • 1/2 cup red onion (chopped)
  • 3 Roma tomatoes (chopped)
  • 6 slices bacon (cooked and crumbled)
  • 4 slices bread (diced)
  • 1 tablespoon unsalted butter
  • 1/2 cup mayonnaise
  • 2 tablespoons maple syrup
  • 4 teaspoons whole grain mustard
  • 1 tablespoon fresh lemon juice
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    NutritionView More

    320Calories
    Sodium23% DV540mg
    Fat34% DV22g
    Protein14% DV7g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories320Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium540mg23%
    Potassium450mg13%
    Protein7g14%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A190%
    Vitamin C50%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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