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BLT Pasta Salad with White Beans
AN EDIBLE MOSAIC13Ingredients
100Minutes
270Calories
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Ingredients
US|METRIC
9 SERVINGS
- 8 oz. white beans (dried, such as Navy beans, see Note below)
- 8 oz. bowtie pasta (or any small pasta shape you like)
- 8 oz. cherry tomatoes (rinsed, I like to keep them whole, but you can halve them if you want)
- 1 white onion (small, quartered and thinly sliced)
- 4 oz. turkey bacon (cooked and crumbled)
- 8 oz. baby spinach (rinsed and dried)
- 6 Tbsp. extra-virgin olive oil
- 3 Tbsp. apple cider vinegar
- 1 Tbsp. honey (pure)
- 1 tsp. worcestershire sauce
- 1 clove garlic (grated on a microplane or crushed using a mortar and pestle)
- 1/2 tsp. salt
- 1/8 tsp. black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium450mg19% |
| Potassium450mg13% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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