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Ingredients
US|METRIC
4 SERVINGS
- 12 eggs (hard-cooked, chopped, 6 yolks removed before chopping and reserved for another purpose – see notes)
- 1 cup diced tomatoes (from about 1 large or two small tomatoes)
- 3/4 cup nonfat plain greek yogurt
- 1/3 cup reduced fat sharp cheddar cheese (shredded)
- 1/4 cup crumbled bacon (or chopped, from about 3-4 slices, see note)
- 2 Tbsp. green onion (finely chopped)
- 1 1/2 tsp. Dijon mustard
- 1/2 tsp. white vinegar
- 3/4 tsp. kosher salt (see note)
- 1/8 tsp. black pepper
- baby spinach
- greens
- sandwich
- salad
- whole grain bread
- crackers
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol645mg215% |
| Sodium970mg40% |
| Potassium560mg16% |
| Protein28g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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