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BLACK LENTILS WITH RED KIDNEY BEANS
NATIONAL POST-US18Ingredients
75Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams black lentils (whole, urad dal)
- 100 grams red kidney beans (dried)
- 2 cups water (for soaking)
- 6 cups water
- 1 1/2 tsp. salt
- 4 black cardamom pods
- 1 Tbsp. ghee
- 4 garlic cloves (finely chopped)
- 1 small green chili (finely chopped)
- 2 Tbsp. tomato purée
- 1 Tbsp. Garam Masala
- 1 tsp. chili powder
- 6 Tbsp. boiling water (100–200 mL, to loosen, if required)
- 1 Tbsp. whipping cream
- rice
- naan
- 1 Tbsp. chopped cilantro
- 1 small green chili (thinly sliced)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1120mg47% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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