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Ingredients
US|METRIC
6 SERVINGS
- 225 grams black eyed beans (dried, washed and drained)
- 1.15 liters water
- 225 grams mushrooms
- 6 Tbsp. vegetable oil
- 1 tsp. cumin seeds (whole)
- 2.5 cms canela (stick of)
- 150 grams onions (peeled and chopped)
- 4 cloves garlic (peeled and finely chopped)
- 400 grams tomatoes (tinned)
- 2 tsp. coriander seeds (ground)
- 1 tsp. cumin seeds (ground)
- 1/2 tsp. ground turmeric
- 1/4 tsp. cayenne pepper
- 2 tsp. salt
- freshly ground black pepper
- 3 Tbsp. chopped coriander (or parsley)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium810mg34% |
| Potassium360mg10% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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