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BLACK BEAN, CORN, SWEET POTATO AND FARRO BOWL (WITH CREAMY AVOCADO YOGURT SAUCE)
CAITSPLATE.COM10Ingredients
45Minutes
910Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. farro (cooked according to instructions)
- 1 cup corn (I used frozen yellow corn that I heated)
- 1 cup black beans (I used canned, low sodium or no salt added, drained)
- 1 sweet potato (medium, peeled)
- 2 Tbsp. olive oil
- 1 avocado (medium)
- 1/3 cup non fat Greek yogurt (plain)
- shredded Mexican blend cheese (optional)
- cilantro (optional)
- hot sauce (optional)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium600mg25% |
| Potassium1890mg54% |
| Protein27g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate143g48% |
| Dietary Fiber32g128% |
| Sugars9g |
| Vitamin A210% |
| Vitamin C45% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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