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BLACK BEANS FOR BREAKFAST, LUNCH, AND DINNER
MOM'S KITCHEN HANDBOOK10Ingredients
75Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. black beans
- 1 Tbsp. extra-virgin olive oil
- 1 yellow onion (large, chopped)
- 3 cloves garlic (smashed and peeled)
- 2 tsp. ground cumin
- 2 whole bay leaves
- 6 1/2 cups water
- 2 Tbsp. jalapeno pepper (finely chopped)
- 2 tsp. salt
- 1 lemon
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1640mg68% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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