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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. coconut oil (plus more for cooking)
- 1 onion (small, finely diced)
- 4 cloves garlic (minced)
- 1 1/2 cups black beans (cooked, drained OR 15-ounce can, drained)
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup sunflower seeds
- 1/4 cup dried tomatoes (chopped sun-, drained if packed in oil)
- 1/4 cup chopped cilantro (optional)
- 1 tsp. cumin powder (each:)
- sea salt (to taste)
- 6 inches hamburger buns (split half)
- 1 tomato (sliced)
- 6 slices cheddar cheese
- 1 red onion (sliced)
- 6 lettuce leaves (tender)
- 1 Tbsp. olive oil
- 2 sweet potatoes (large, peeled if desired, cut into 8 wedges each)
- sea salt (to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium760mg32% |
| Potassium670mg19% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C25% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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