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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. black pepper
- 1 Tbsp. ground coriander
- 2 tsp. cinnamon
- 1 1/2 tsp. salt
- 1/2 tsp. ground cloves
- 1/2 tsp. allspice
- 1.5 kilograms pot roast (Beef, trimmed of all visible fat)
- 1 Tbsp. coconut oil
- 2 cups carrots (cubed, rounds, sliced)
- 1/2 cup celery stalks (chopped)
- 1 onion (sliced thickly)
- 3 tsp. garlic (crushed)
- 1 cup beef stock
- 1 Tbsp. parsley (chopped)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium650mg27% |
| Potassium750mg21% |
| Protein37g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C8% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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