BEST Paleo Meatloaf with Gravy!! (W30) Recipe | Yummly

BEST Paleo Meatloaf with Gravy!! (W30)

NOSHTASTIC
20Ingredients
90Minutes
590Calories

Ingredients

US|METRIC
  • 2 large carrots (peeled and shredded)
  • 1 onion (finely chopped)
  • 1 tablespoon olive oil
  • 2 pounds beef chuck roast (ground)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon thyme
  • 1 tablespoon coconut aminos (or gluten free soy sauce if not paleo)
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon mustard powder
  • 2 tablespoons tomato paste
  • 2 cloves garlic (minced)
  • 4 tablespoons ketchup (Paleo)
  • gravy
  • 1 1/2 cups beef broth (gluten free 375mls)
  • 1 teaspoon fish sauce (I used red boat 5mls)
  • 1 can full fat coconut milk (400mls)
  • 3 tablespoons arrowroot (optional)
  • salt
  • pepper
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    NutritionView More

    590Calories
    Sodium47% DV1130mg
    Fat71% DV46g
    Protein63% DV32g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories590Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol100mg33%
    Sodium1130mg47%
    Potassium900mg26%
    Protein32g63%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A80%
    Vitamin C15%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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