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BEST KETO ITALIAN RAGÚ aka BOLOGNESE SAUCE
QUEEN KETO16Ingredients
85Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lean minced beef
- 15 grams extra virgin olive oil (U.S. option HERE)
- 1 shallot (minced)
- 1 garlic clove (minced)
- 150 grams passata (sieved tomatoes)
- 20 grams tomato (double concentrate)
- 1/4 tsp. ground cloves
- 1/4 tsp. ground cinnamon
- 1/8 tsp. cayenne pepper
- 1/4 tsp. ground nutmeg
- 1/4 tsp. paprika
- 1 beef stock cube (crumbed, U.S. option HERE)
- 3/4 tsp. Himalayan pink salt (fine, U.S. option HERE)
- 2 bay leaves
- 50 mL water
- 1 handful chopped parsley (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium390mg16% |
| Potassium760mg22% |
| Protein28g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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