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BEST EVER Low-Carb Bagels (Yeast Risen)
MOUTHWATERING MOTIVATION11Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 Tbsp. almond flour
- 9 Tbsp. vital wheat gluten (also sometimes called “gluten flour”, it’s the protein removed from flour)
- 5 Tbsp. whole wheat flour (THIS IS NOT GOING TO DE-RAIL YOU I PROMISE, a lot of keto-friendly products you buy from the store, including “cut-da-carb” wraps use small amounts of whole wheat flour, if you do not have a gluten allergy, you can use this)
- 1 tsp. yeast (quick rise, do not use traditional yeast)
- 1/4 tsp. salt
- 1 Tbsp. sweetener (choice, I used a monk fruit/erythritol blend)
- 1/4 tsp. sugar (this is eaten by the yeast and necessary for dough to rise. It will not affect final macros)
- 1 Tbsp. olive oil
- 1/2 cup warm water (warm to the touch but not burning hot)
- spices (Any other extra, /flavourings you want to add)
- poppy seeds (or sesame seeds, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium120mg3% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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